Superfoods and special substances: algae, plant substances, enzymes and mushroom extracts – natural power for your health
Superfoods have proven to be natural nutrient bombs. They not only provide your body with important vitamins and minerals, but also offer bioactive substances such as secondary plant substances, enzymes and valuable ingredients from mushroom extracts. These natural helpers promote your health in many ways: They support digestion, strengthen your immune system and help you deal with stress better.
In this blog you will learn how algae, plant substances, enzymes and mushroom extracts work, when they are particularly useful and how you can effectively integrate them into your everyday life.
1. Algae: Nutrient-rich powerhouses
What makes algae so valuable?
Algae such as spirulina, chlorella and AFA algae are among the most nutrient-rich foods in the world. They contain proteins, vitamins, minerals and a high concentration of chlorophyll. This natural pigment supports detoxification and has an antioxidant effect.
Effects and benefits:
- Detoxification: Chlorophyll binds heavy metals and toxins, which are excreted through the intestines. Chlorella is often used in detox treatments.
- Energy supply: Algae such as spirulina contain iron and vitamin B12, which promote oxygen transport in the blood and counteract fatigue.
- Strengthen your immune system: Antioxidants in algae protect your cells from free radicals and promote a healthy immune system.
- During a detox treatment or when under increased stress.
- To support blood formation, especially in vegan or vegetarian diets.
- For athletes who have higher protein and micronutrient needs.
2. Plant substances: Natural cell protectors
What are plant substances?
Phytochemicals are bioactive compounds found in fruits, vegetables, herbs and other plants. They have antioxidant, anti-inflammatory and regenerative properties.
Important examples and their advantages:
- Turmeric (curcuminoids): This yellow plant substance has anti-inflammatory effects and helps with joint problems or chronic inflammation.
- Milk thistle (silymarin): Supports liver function and protects it from harmful substances. Ideal after periods of increased alcohol or medication consumption.
- Green tea (polyphenols): The catechins it contains protect the cells from oxidative stress and promote a healthy metabolism.
- Pomegranate (ellagic acid): This substance slows down cell aging and supports skin health.
- In case of increased oxidative stress, for example due to environmental toxins or stress.
- If you want to support your liver function.
- To prevent aging processes of the skin and cells.
3. Enzymes: Digestive aids and regeneration boosters
What are enzymes and how do they work?
Enzymes are special proteins that accelerate biochemical processes in your body. Digestive enzymes such as bromelain (from pineapple) and papain (from papaya) in particular help your body to absorb nutrients better.
Effects and benefits:
- Improve digestion: Bromelain and papain break down proteins into smaller components, which facilitates nutrient absorption and relieves digestive problems such as flatulence.
- Anti-inflammatory: Bromelain has anti-inflammatory properties and is often used for joint pain or swelling.
- Promote regeneration: Enzymes can support the healing of injuries by reducing inflammation and promoting blood circulation.
- For digestive problems or a high-protein diet.
- To support regeneration after injuries or physical exertion.
- To improve overall nutrient absorption.
4. Mushroom extracts: stress regulation and immune strengthening
Why mushroom extracts are so valuable:
Mushrooms such as Reishi and Shiitake contain valuable bioactive substances such as beta-glucans and polysaccharides. These substances strengthen your immune system and help your body to adapt better to stress.
Effects and benefits:
- Stress reduction: Reishi, also called the “mushroom of immortality,” lowers cortisol levels and helps you feel more mentally balanced.
- Strengthen your immune system: Shiitake contains beta-glucans, which promote the production of immune cells and protect your body against pathogens.
- Heart health: Shiitake supports cholesterol levels and protects the blood vessels.
- In stressful phases of life, to increase your mental resilience.
- To support the immune system, especially during cold season.
- As a supplement for cardiovascular complaints.
5. How superfoods and specialty substances can prevent diseases
The high nutrient density of these natural substances makes them strong partners in prevention. Regular consumption can help reduce the risk of the following diseases:- Inflammatory diseases: Plant substances such as curcumin and polyphenols reduce inflammation and can prevent arthritis or cardiovascular diseases.
- Cancer prevention: Antioxidants from algae and plant substances protect DNA from damage that can increase the risk of tumor formation.
- Stress-related illnesses: Adaptogens such as Reishi help regulate cortisol levels and counteract stress-related illnesses such as high blood pressure.
- Digestive problems: Enzymes promote digestion and improve the absorption of vital nutrients.
Conclusion: Superfoods as the key to your health
Algae, plant substances, enzymes and mushroom extracts are true wonders of nature. They detoxify your body, strengthen your immune system and help you cope with stress and everyday pressures. With products like Greens+ For Life , which combine these valuable substances, you can benefit from the advantages of these superfoods - very easily and suitable for everyday use.
The next blog will be about how you can avoid nutrient deficiencies through a conscious lifestyle and why the integration of these superfoods is so valuable in the long term.
Stay informed and discover more about our products:
Follow us on Instagram for updates and inspiration, and sign up to our Subscribe to our newsletter to ensure you don't miss any news or offers!