What diseases can result from nutrient deficiencies? [2024]
What happens when there is a nutrient deficiency – and how to recognize it in time
Your body only functions as well as you nourish it. Every metabolic process, every cell, every organ depends on a continuous supply of essential nutrients—like an engine that only runs smoothly with the right fuel. If a micronutrient is missing over the long term, silent deficiencies arise that you may not even notice at first. But over time, this can develop into an imbalance that impacts your health and quality of life.
In this blog, you'll learn about the symptoms a nutrient deficiency can cause, which areas of the body are particularly sensitive, and why high-quality nutritional supplements like those from MY8® can be a useful support if your daily routine isn't always nutrient-optimized.
Why nutrients are so crucial
Vitamins, minerals, trace elements, and certain bioactive substances play a vital role in the body—they are essential. They control enzyme reactions, regulate hormone levels, protect your cells from oxidative stress, support the immune system, strengthen bones and muscles, promote skin regeneration, and contribute to mental performance.
The human body cannot produce many of these nutrients itself – we must obtain them daily through food. And this is often precisely where the problem lies: Our modern diet is often unbalanced, nutrient-poor, or further burdened by stress, environmental toxins, and medications. Special life phases such as growth, pregnancy, menopause, exercise, or illness also increase our need.
What symptoms can arise from nutrient deficiencies?
A micronutrient deficiency develops gradually. Initially, you may simply feel "not quite fit." But depending on the nutrient deficiency, this can have different effects:
1. Exhaustion, sleep problems, nervousness
A deficiency in magnesium, iron, or B vitamins often manifests itself in fatigue, difficulty concentrating, or inner restlessness. Magnesium, in particular, has a relaxing effect on your nervous system; a deficiency can exacerbate stress symptoms.
2. Immune system in a low
If you lack vitamin C, zinc, or selenium, your immune system suffers. You get sick more often, take longer to recover, or develop problems with your skin and mucous membranes.
3. Hormonal imbalance
A balanced micronutrient status is important for your hormone balance. Too little iodine, zinc, or omega-3 fatty acids can affect your thyroid or your cycle—with consequences for your mood, weight, and fertility.
4. Bone weakness and muscle pain
Vitamin D3 and calcium are the foundation for strong bones. Adding magnesium and vitamin K2 helps your body utilize calcium more effectively. A lack of either of these building blocks increases your long-term risk of osteoporosis.
5. Skin problems and hair loss
Your skin is often the first to show signs of internal issues. Biotin, zinc, vitamin A, and certain amino acids (e.g., glycine) are important for healthy skin structure, strong hair, and strong nails.
6. Indigestion
Your gut also needs nutrients: Fiber, enzymes, and probiotic cultures support the function of your intestinal flora. A deficiency can lead to bloating, intolerances, or constipation – and simultaneously weaken your immune system.
When dietary supplements make sense
Of course, a fresh, nutrient-rich diet is the foundation. But with a demanding daily routine, physical exertion, or certain diets, it can be difficult to cover all your micronutrient needs. This is where high-quality products like MY8® Greens+ For Life or Collagen+ come in: They specifically provide you with the nutrients your body needs every day – scientifically sound, pure, and in optimal dosages.
Examples from the MY8® product world
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MY8® Greens+ For Life contains trace elements, B vitamins, vitamin C, phytochemicals, antioxidants, and eight probiotic bacteria strains. This combination supports your energy, nervous system, intestinal flora, and cell protection—ideal for anyone who wants to feel completely nourished.
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MY8® Collagen+ delivers high-quality bioactive collagen peptides combined with inulin and vitamin C – developed to support skin elasticity, joint function, and inner balance. It's particularly valuable during periods of increased stress on the skin or connective tissue.
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MY8® Magnesium Balance combines seven different magnesium compounds in optimal dosages – for comprehensive support of your muscles, nerves, and energy metabolism. Two tablets provide you with 400 mg of pure magnesium and help counteract stress-related exhaustion.
All products are aligned with EU requirements and comply with the guidelines of the European Food Supplements Regulation.
Conclusion: Your body deserves more than a minimum
A nutrient deficiency isn't a matter of fate—it's often a matter of attention. If you listen to your body, take its warning signs seriously, and supplement your diet with targeted supplements, you can bring it into balance in the long term. Remember: Health doesn't come from perfection, but from conscious action—day after day.
With the right building blocks, your body will not only function – it will shine.
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