What diseases can be caused by nutrient deficiencies?

Nutrients are the foundation of your health. If even one important component is missing over a longer period of time, this foundation begins to falter - often with serious consequences. A lack of essential micro or macro nutrients not only affects your well-being, but can also promote the development of chronic diseases.

In this blog, you will learn which diseases can be caused by nutrient deficiencies, how they manifest themselves and what you can do about them – taking into account the legal requirements for dietary supplements (NEM).

1. Fatigue, lack of motivation and mental exhaustion

A deficiency in nutrients such as iron, magnesium or B vitamins is often manifested by symptoms such as fatigue, concentration problems or irritability.

• Iron deficiency: Without enough iron, your body cannot produce enough hemoglobin, the protein that carries oxygen in the blood. This leads to anemia, which is characterized by pale skin, weakness and shortness of breath.
• Magnesium: Low magnesium levels make it difficult to cope with stress and lead to sleep problems, inner restlessness and nervousness.
• Vitamin B12: This vitamin is essential for nerve function. A deficiency can cause memory problems and even depression.

Prevention: Make sure you eat a diet rich in iron (e.g. legumes, dark leafy vegetables) and supplement with magnesium or B12-containing supplements if necessary, especially if you are vegan or vegetarian.

2. Weakened immune system and increased susceptibility to infections

If your immune system is not supplied with enough nutrients, you are more susceptible to infections. Nutrient deficiencies can significantly weaken your body's defenses.

• Zinc: Zinc is involved in the formation and activation of immune cells. A deficiency manifests itself in frequent colds, slow wound healing and skin problems such as acne.
• Vitamin C: This powerful antioxidant helps your body fight free radicals and strengthens the immune system. If it is missing, infections become more frequent and last longer.
• Selenium: This trace element supports the defense against pathogens and protects cells from oxidative stress.

Prevention: Fresh fruits and vegetables (e.g. citrus fruits for vitamin C) and nuts and seeds (for zinc and selenium) are ideal sources. Products like Greens+ For Life provide you with a combination of these important nutrients.

3. Bone diseases such as osteoporosis

Calcium and vitamin D3 are essential for your bone health. If these nutrients are lacking over a long period of time, the risk of osteoporosis increases - a disease in which bone density decreases and bones become more prone to fracture.

• Vitamin D3: It regulates calcium levels and ensures that calcium is incorporated into the bones. Without vitamin D3, even a diet rich in calcium cannot work.
• Calcium: A deficiency causes the body to draw calcium from the bones to keep blood levels stable, which weakens bone substance.

Prevention: Make sure you get enough vitamin D3, especially in the winter months. Supplement with calcium if necessary, especially if you follow a vegan diet or avoid cheese products.

4. Cardiovascular diseases

A deficiency in certain nutrients can increase the risk of cardiovascular diseases such as high blood pressure, heart attack or stroke.

• Omega-3 fatty acids: These essential fats reduce inflammation and regulate blood pressure. A deficiency can damage blood vessels and increase the risk of arteriosclerosis.
• Magnesium: Too low a magnesium level can cause cardiac arrhythmias, as the mineral relaxes the vascular muscles.

Prevention Include healthy sources of fat such as flaxseed, nuts or avocado in your diet. Products such as Greens+ For Life contain omega-3 fatty acids and magnesium in an easily absorbable form

5. Skin and hair problems

Your skin, hair and nails reflect your health. Nutrient deficiencies can lead to dry skin, brittle nails and hair loss.

• Vitamin A: It supports cell renewal and ensures smooth, healthy skin. A deficiency can cause dry, flaky skin.
• Biotin: This B vitamin strengthens hair and nails. A deficiency often leads to brittle nails and hair loss.
• Zinc: Zinc is also crucial for healthy skin and tissue regeneration.

Prevention: Eat foods rich in vitamins such as carrots (vitamin A), nuts (biotin) and whole grains (zinc). Supplements such as collagen can also improve skin elasticity.

6. Neurological disorders and mental illnesses

The brain requires an optimal supply of nutrients to function properly. Deficiencies can lead to depression, anxiety disorders and neurological damage.

• Magnesium: It plays a central role in stress regulation and helps to relax the nervous system. A deficiency increases susceptibility to stress and can cause sleep disorders.
• Omega-3: These fatty acids promote the health of brain cells and improve communication between them. If they are missing, mood swings and even depression can occur.
• B vitamins: B12 in particular supports nerve function and protects against memory disorders.

Prevention: Include omega-3 fatty acids from plant sources such as flaxseed and magnesium from green leafy vegetables in your diet.

Conclusion: Your body needs balance

A lack of micro or macronutrients can throw your body and mind out of balance - and increase the risk of serious illnesses. The good news: With a conscious diet and targeted supplements, you can prevent these problems. Products such as Greens+ For Life or Collagen can help to compensate for deficiencies and provide your body with optimal support.

In the next blog, we will focus specifically on the role of superfoods and specialty substances such as algae, plant extracts and mushroom extracts. These natural powerhouses offer you a variety of nutrients that can take your health to the next level.

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