What can you do to get more energy? [2025]

A healthy body, a clear mind, and a balanced nutrient profile – these are the foundations for real, sustainable energy in everyday life. Many people often feel tired, exhausted, or lack energy, even when they get enough sleep. The reason often lies deeper: a lack of nutrients. In this article, you'll learn how to bring more energy into your daily life step by step – with smart nutrition, targeted nutrients, and support from the MY8® range of products.

1. Understand your energy needs

Every person is unique – and so are their daily nutrient needs. Whether you're busy at work, active, or frequently stressed, your body often signals very clearly when it's lacking something.

Pay attention to your body signals:

• Frequent fatigue despite sleep

• Concentration problems

• Irritability or nervousness

• Muscle cramps or lack of energy

One possible reason: magnesium, iron or B vitamin deficiency – often underestimated, but crucial for energy metabolism.

2. Build your diet cleverly

Your body needs a variety of vitamins, minerals and phytochemicals every day – not only for short-term energy, but also for long-term regeneration.

Nutrition tips for more energy:

• Eat colorfully : green leafy vegetables, berries, legumes, nuts

• Whole grain instead of white flour : Provides B vitamins for your cell metabolism

• High-quality fats : e.g. from linseed, avocado or olive oil

• Enough protein : Supports muscles, enzymes and cell building

3. Supplement specifically – when nutrition alone is not enough

Even with a healthy diet, you can experience gaps in your supply. Stress, environmental influences, medications, or intense phases in life can increase your needs. This is where high-quality nutritional supplements can be a real help – provided they are carefully formulated.

Recommended products from the MY8® world:

• MY8® Greens+ For Life : With 52 plant compounds, algae, antioxidants, vitamins, minerals and probiotics – for cell protection, energy and balance.

• MY8® Collagen+ : Provides bioactive collagen peptides, inulin and vitamin C – ideal for skin, joints and well-being.

• MY8® Magnesium Balance : Contains seven highly bioavailable forms of magnesium – for nerves, muscles and your mental strength.

4. Drink enough – energy needs fluids

Even mild dehydration can reduce your performance. Your body needs water to absorb nutrients and keep metabolic processes running.

How to stay hydrated:

• 2–3 liters of water or unsweetened herbal tea per day

• Drink 1 glass of warm water immediately after getting up

• Drink more during exercise, heat or stress

5. Pay attention to your lifestyle – it affects your energy

Nutrients don't work in isolation – sleep, exercise, and stress levels determine how well your body can absorb and use them.

Energy booster for your everyday life:

• Exercise in the fresh air : Even moderate activity increases oxygen transport

• Improve sleep quality : 7–8 hours, preferably regularly

• Stress reduction through routines : meditation, breathing exercises, conscious breaks

6. Your energy ritual – how to start your day with MY8®

Morning : Start with a glass of water, followed by MY8® Greens+ and Collagen+ mixed in water. This combination provides you with energy, plant-based micronutrients, and valuable proteins for skin, cells, and joints.
In the evening : Support your regeneration with MY8® Magnesium Balance – for restful sleep and relaxed muscles.

Tips for success:

• Start your day with a glass of warm water. It helps gently hydrate your body and prepares your digestive tract for the day. In the morning, you can mix Greens+ with Collagen+ in water – a simple combination that provides you with essential nutrients and extra care for your skin, hair, and joints. Start your day energized and full of well-being! In the evening, Magnesium Balance provides relaxation and helps your body regenerate optimally, allowing you to start the next day refreshed.

• Document progress: Note how your well-being improves.

7. Be consistent and listen to your body

Long-term energy comes from habits. Your body needs time to regenerate, build up reserves, and let go of old patterns.

Our tip: Document your progress – for example, with our free MYHERO Guide . This way, you'll recognize which routines really work for you.

Conclusion: Energy begins within

You don't have to go through life feeling tired. With a conscious diet, a healthy lifestyle, and targeted support from products like MY8® Greens+ For Life , Magnesium Balance , and Collagen+, you can sustainably increase your energy, performance, and well-being.

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