Spirulina: Scientifically Proven Benefits and Applications
Spirulina, a nutrient-rich microalgae, is known for its antioxidant, anti-inflammatory and immunomodulatory properties. The study by Karkos et al. (2011) summarizes the clinical applications of this unique algae.
study overview
This review examines the evidence-based use of spirulina in clinical practice.- Title: Spirulina in Clinical Practice: Evidence-Based Human Applications
- Authors: Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA
- Journal: Evidence-Based Complementary and Alternative Medicine (2011)
- Summary: The study highlights the multiple health benefits of spirulina, particularly in the areas of cell protection, anti-inflammatory and immune system strengthening.
- Link to the study: PubMed
results of the study
The paper describes several key functions of Spirulina:
- Antioxidant properties: Neutralizes free radicals and protects cells from oxidative stress.
- Anti-inflammatory effects: Reduces inflammation and protects against chronic diseases.
- Immunomodulation: Supports the function of the immune system and increases defenses.
Spirulina also contains essential amino acids, vitamins and minerals that contribute to a balanced diet.
relevance for everyday life
Spirulina is a versatile superfood that can easily be incorporated into your daily diet as a dietary supplement. It supports cellular health, immunity and general well-being.
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