Is it beneficial to take probiotics? [2024]
Probiotics are living microorganisms that provide targeted health benefits to the body—especially the gut. They are among the beneficial bacteria that strengthen the delicate balance of the intestinal flora. Some of these microorganisms can be ingested through fermented foods such as yogurt or sauerkraut—but this can be achieved much more specifically through high-quality nutritional supplements, such as those contained in MY8® Greens+ For Life.
A healthy gut flora is crucial for your well-being. Billions of microorganisms work closely together there, influencing digestion, the immune system, metabolism, and even your mood. If the microbiome becomes unbalanced—for example, due to stress, medication, or an unbalanced diet—it can have far-reaching consequences. Probiotics help restore this balance by promoting beneficial bacterial strains and suppressing harmful germs.
Their positive effects on digestion are well documented: Probiotics can relieve bloating, constipation, or diarrhea and improve nutrient absorption. They are particularly helpful for irritable bowel syndrome (IBS) or after antibiotic therapy, helping to regenerate the intestinal flora. Furthermore, they support the absorption of important micronutrients such as vitamin B12, folic acid, or magnesium – thus contributing to energy production and metabolic function.
Less well known, but equally important: About 70% of our immune system is located in the gut. Probiotics strengthen this defense barrier and contribute to a better immune response. They can help fight off infections and increase overall resistance—an important factor, especially during stressful phases of life.
Your mental health also benefits from a balanced gut flora. Your digestive system is directly connected to your brain via the so-called gut-brain axis. Probiotics can influence the production of neurotransmitters such as serotonin, which is responsible for mood, sleep, and emotional balance. Studies show that a healthy gut flora can reduce the risk of depression and anxiety.
Conclusion: Yes – it makes sense to take probiotics. Especially if your digestion is out of balance, you often feel tired, stressed, or prone to infections. High-quality products like MY8® Greens+ For Life provide a scientifically proven combination of probiotic cultures, plant-based ingredients, and digestive enzymes – for more balance in your gut and in your life.
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