11.11.2024

Is it beneficial to take collagen? [2024]

Collagen is the most abundant structural protein in the human body. It gives skin, connective tissue, cartilage, tendons, and bones firmness, elasticity, and stability. However, with increasing age—often starting in our mid-twenties—the body's own collagen production steadily declines. The result: skin aging, wrinkles, weakening connective tissue, joint problems, and slower regeneration.

It's no wonder, then, that collagen supplements have received increasing attention in recent years. But is it really beneficial to take collagen supplements?

What exactly is collagen?

Collagen consists of amino acids, primarily glycine, proline, and hydroxyproline. It forms fibrous structures that act as a framework in skin, bones, tendons, and ligaments. While the body does produce collagen itself, it requires certain building blocks – such as vitamin C, which plays a key role in collagen synthesis.

However, with increasing age, stress, poor diet, nicotine consumption or chronic inflammation, not only the production but also the quality of the body's own collagen decreases.

How does supplemental collagen work in the body?

Hydrolyzed collagen (also called collagen peptides) consists of smaller building blocks that the body can absorb particularly well. These peptides pass through the intestinal wall into the bloodstream and are then specifically incorporated into skin, joints, or bones.

Studies show:
Collagen can improve skin elasticity and reduce wrinkle depth.
– It supports joint function and can slow down cartilage degradation.
– It promotes connective tissue and can visibly smooth cellulite.
– It improves the strength of nails and strengthens hair roots.

Collagen is particularly effective when combined with vitamin C , as this vitamin boosts the body's own production and supports the conversion into stable collagen.

For whom is collagen beneficial?

From around age 30, to prevent wrinkles and connective tissue weakness
In case of athletic exertion or joint problems
During menopause – when hormone-related collagen loss increases
During periods of high physical exertion or after injuries
To support skin, hair and nails
Increased need due to stress or poor diet

What is the difference between the types of collagen?

There are several types of collagen – the most important ones are:

Type I: occurs in skin, tendons, ligaments and bones – important for external firmness.
Type II: primarily found in cartilage tissue – relevant for joint health.
Type III: frequently found in skin and blood vessels, especially in association with Type I.

A good collagen supplement covers as many of these types as possible – ideally in combination with cofactors such as vitamin C.

MY8® Collagen+ – more than just a beauty product

MY8® Collagen+ combines highly bioavailable collagen peptides with important additives that specifically support your collagen production:

12.5 g of hydrolyzed collagen per serving – ideal for skin, joints and tissues
Vitamin C (100 mg per serving) – contributes to normal collagen formation for skin, bones and cartilage*
Inulin from chicory – a prebiotic fiber that strengthens the intestinal flora and thus supports absorption.

This synergistic combination not only supports your outer beauty, but also your inner stability – because true beauty begins within.

Conclusion:
Yes, taking collagen is beneficial – especially if you want to actively improve your skin, joints, and connective tissue. MY8® Collagen+ offers you an effective, practical way to support your body – based on scientific principles and high-quality ingredients.

Stay informed and discover more about our product:

Collagen+

Photo by-brenda-godinez-unsplash