Is it beneficial to take collagen? [2024]
Collagen is the most abundant structural protein in the human body. It provides strength, elasticity, and stability to skin, connective tissue, cartilage, tendons, and bones. However, with increasing age—often starting in the mid-20s—the body's own collagen production steadily declines. The result: skin aging, wrinkles, weakening connective tissue, joint pain, and slower regeneration.
It's no wonder, then, that collagen supplements have received increasing attention in recent years. But does it really make sense to take collagen supplements?
What is collagen actually?
Collagen consists of amino acids, mainly glycine, proline, and hydroxyproline. It forms fibrous structures that act as a scaffold in skin, bones, tendons, and ligaments. Although the body produces collagen itself, it requires certain "building blocks" – such as vitamin C, which plays a key role in collagen synthesis.
However, with increasing age, stress, poor nutrition, nicotine consumption or chronic inflammation, not only the production but also the quality of the body's own collagen decreases.
How does supplemented collagen work in the body?
Hydrolyzed collagen (also called collagen peptides) consists of smaller building blocks that are particularly easy for the body to absorb. These peptides pass through the intestinal wall into the blood and are then specifically incorporated into the skin, joints, or bones.
Studies show:
– Collagen can improve skin elasticity and reduce wrinkle depth.
– It supports joint function and can slow down cartilage degradation.
– It promotes connective tissue and can visibly smooth cellulite.
– It improves the strength of nails and strengthens hair roots.
Collagen is particularly effective in combination with vitamin C , as this vitamin stimulates the body's own production and supports the conversion into stable collagen.
Who benefits from collagen?
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From about 30 years of age to prevent wrinkles and weak connective tissue
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In case of sporting activity or joint pain
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During menopause – when hormone-related collagen loss increases
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During periods of high physical exertion or after injuries
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To support skin, hair and nails
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In case of increased need due to stress or poor nutrition
What is the difference between the types of collagen?
There are several types of collagen – the most important ones:
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Type I: occurs in skin, tendons, ligaments and bones – important for external firmness.
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Type II: mainly in cartilage tissue – relevant for joint health.
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Type III: common in skin and blood vessels, especially in association with type I.
A good collagen supplement covers as many of these types as possible – ideally in combination with cofactors such as vitamin C.
MY8® Collagen+ – more than just a beauty product
MY8® Collagen+ combines highly bioavailable collagen peptides with important additives that specifically support your collagen production:
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12.5 g of hydrolyzed collagen per serving – ideal for skin, joints and tissue
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Vitamin C (100 mg per serving) – contributes to normal collagen formation for skin, bones and cartilage*
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Inulin from chicory – a prebiotic fiber that strengthens the intestinal flora and thus supports absorption
This synergistic combination supports not only your outer beauty but also your inner stability – because true beauty begins within.
Conclusion:
Yes, it makes sense to take collagen – especially if you want to actively improve your skin, joints, and connective tissue. MY8® Collagen+ offers you an effective, everyday way to specifically support your body – scientifically based and with high-quality ingredients.
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