You want change – but don’t know where to start?
You function – but often feel tired, empty or blocked?
Your head is full, your body just wants to rest – and yet you still want to get back to action?
Then this 21-day plan is your gentle starting point. For more energy, focus, and a new body image – without pressure, without dieting, but with structure and real aha moments.
- Mini routines for body & mind – in just 10–20 minutes a day
- Suitable for everyday use & can be implemented without equipment
- Less pain, more energy & structure
- 18 inspiring pages with exercise, nutrition & self-care
- Includes a fillable 21-day planner to help you stay on track
- Personal tips from my own MYHERO routine – honest & suitable for everyday use
It’s that easy to get your plan:
👉 Enter your name & email.
👉 Check your inbox – briefly confirm your registration.
👉 And then: your eBook will arrive directly to you.
Do you have dreams – but no strength to live them?
Maybe you finally want to…
- 💭 Start with fitness or lose a few kilos
- 💭 Design your dream apartment – stylish, lively, free
- 💭 Start a passion project or build your own business
- 💭 Wake up in the morning and feel really energized
But you often lack strength – your body feels heavy, your head is full.
That’s exactly where my 21-day plan comes in.
Not as an additional item on your to-do list – but as your first step back into your energy.
