Why magnesium is essential for the human body [2024]

Magnesium is an essential mineral that plays a crucial role in numerous biological processes in the human body. From energy production to muscle function and maintaining heart health, magnesium is essential for our well-being. In this blog post, we take a closer look at why adequate magnesium intake is so important.

Energy production and metabolism: Magnesium contributes to normal energy metabolism and is involved as a cofactor in more than 300 enzymatic reactions in the human body. In particular, it supports the conversion of food into energy—a fundamental process for all bodily functions.

Muscle function and relaxation: Magnesium contributes to normal muscle function and relaxation. A balanced magnesium level can prevent muscle cramps and tension and support recovery after intense exercise.

Nervous system and stress management: Magnesium contributes to the normal function of the nervous system and helps maintain emotional balance. During stressful periods, an adequate supply of magnesium can help stabilize the nervous system and maintain a balanced neurotransmission system.

Bone health: Magnesium contributes to the maintenance of normal bones. It supports mineral metabolism and, together with calcium, is responsible for healthy bone density.

Cardiovascular system: Magnesium contributes to normal muscle function, including the heart muscle, and supports the maintenance of normal blood pressure. These properties make the mineral an important factor for the cardiovascular system.

Conclusion: Magnesium supports numerous essential functions in the body – from energy production, muscles, and nerves to maintaining normal bones and stable heart function. Since the body cannot produce magnesium itself, adequate intake through food or targeted supplementation is important.

Products like the MYHERO Magnesium Oil Spray or Magnesium Gel offer a practical option for external application – especially suitable for people who do not tolerate magnesium orally. Both products contain 100% pure ZechsteinInside® magnesium chloride and provide rapid, well-tolerated absorption through the skin.

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