Why are macronutrients important for your health? [2024]
Why nutrition is more than just food
Nutrition is far more than just consuming food—it is the foundation of your health, your energy level, and your well-being. Every meal influences how efficiently your body functions now and in the future. For it to function smoothly, it needs a finely tuned interplay of macronutrients and micronutrients every day.
Macronutrients: The basis for energy and structure
Macronutrients are the three main building blocks of your daily diet: carbohydrates, fats, and proteins. They provide your body not only with energy but also with structure—for muscles, skin, organs, and the entire metabolic system.
Carbohydrates – energy for body and brain
Carbohydrates from whole-food sources like oatmeal, vegetables, or legumes ensure stable blood sugar levels and continuous energy. A deficiency can lead to concentration problems and fatigue, while an excess of refined sugar puts a strain on metabolism and weight gain.
Fats – carriers of essential functions
Healthy fats from avocados, flaxseeds, chia seeds, or olive oil are vital. They support the brain, promote hormone production, and have anti-inflammatory effects. Unhealthy trans fats and too many saturated fats, on the other hand, can increase inflammation and increase the risk of cardiovascular disease.
Proteins – Structure and Regeneration
Proteins consist of amino acids and are essential for cell development, muscles, and tissue. Bioactive peptides, such as those contained in MY8® Collagen+ , can specifically support skin structure, joint health, and regeneration.
Micronutrients: The invisible helpers in the background
Micronutrients such as vitamins, minerals, trace elements, and phytochemicals regulate numerous metabolic processes and protect your cells. Although they are only needed in small amounts, they are essential.
Vitamins & Minerals
These support, among other things:
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energy metabolism (e.g. B vitamins, magnesium)
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cell regeneration (e.g. vitamin C, zinc)
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the immune system (e.g. vitamin D, selenium)
Trace elements
Elements such as iron, zinc, and selenium are involved in blood formation, hormone regulation, and cell protection. Even a slight deficiency can lead to exhaustion or susceptibility to infections.
Plant substances & enzymes
Polyphenols, chlorophyll, and bitter compounds support detoxification, have antioxidant effects, and promote digestion. Enzymes such as papain and bromelain help break down proteins, thus improving nutrient absorption.
A modern example of this is MY8® Greens+ For Life – with 52 selected plant substances, vitamins, minerals, enzymes and probiotics to support your body on a daily basis.
Why a deficiency in macro- or micronutrients is dangerous
A permanent nutrient imbalance can develop gradually – initial signs are often non-specific:
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Exhaustion and lack of motivation
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Difficulty concentrating
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increased susceptibility to infection
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Skin problems or muscle problems
In the long term, the risk of chronic diseases increases if the body is not given what it needs over a long period of time.
Conclusion: Nutrition is your basis for health
Micronutrients and macronutrients work together to keep you productive, healthy, and balanced. A balanced diet is key—supported by high-quality supplements such as:
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MY8® Greens+ For Life for comprehensive daily care
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MY8® Magnesium Balance for muscles, nerves and metabolism
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MY8® Collagen+ for skin, joints and inner balance
These products can help close supply gaps – especially during periods of high stress or when your diet does not cover all nutrients.
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