How to correct nutrient deficiencies? [2024]
A balanced diet is the key to a healthy and efficient body – but in the hectic pace of everyday life, it's not always possible. Stress, unbalanced eating habits, or increased nutritional needs can quickly lead to nutrient deficiencies – often unnoticed, but with noticeable consequences.
Your body is a finely tuned system. For everything to function smoothly—from cell development to immune defense to energy production—it needs vitamins, minerals, enzymes, phytochemicals, and other bioactive compounds every day. If these essential building blocks are missing, your body can no longer function optimally. Early warning signs such as fatigue, skin problems, difficulty concentrating, or susceptibility to infections can indicate that your nutrient supply is out of balance. In the long term, even small deficiencies can lead to serious problems—but you can prevent them.
Common causes of nutrient deficiencies include an unbalanced diet, stress-related increased nutrient requirements, digestive problems, or special life phases such as pregnancy, intensive exercise, or aging. Many processed foods provide hardly any valuable micronutrients, while stress, medication, or intestinal problems further impede absorption.
The good news: With a conscious diet and targeted supplementation, you can effectively counteract deficiencies. Fresh, varied foods like vegetables, fruit, whole grains, nuts, and legumes provide you with natural vitamins, minerals, and antioxidants. Additional superfoods like spirulina, chlorella, turmeric, or enzymes from papaya can provide additional support.
If you find it difficult to eat nutrient-rich meals regularly or want to do something specifically for your health, products like MY8® Greens+ For Life, Collagen+, and Magnesium Balance offer a practical and high-quality supplement. Greens+ For Life combines 52 selected ingredients such as algae, plant extracts, enzymes, and probiotic bacteria. It supports your energy balance, digestion, cell protection, and detoxification. Collagen+ provides high-quality peptides for skin, hair, nails, connective tissue, and joints—supplemented by inulin and vitamin C to promote collagen formation. Magnesium Balance contains seven different forms of magnesium for maximum bioavailability, thus supporting nerves, muscles, and daily energy production.
You can start your daily routine quite simply: Drink a glass of water with a spoonful of Greens+ For Life in the morning – this gently stimulates your body and provides it with important micronutrients early in the day. Supplement with Collagen+ at lunch or in the afternoon for a beauty effect from within. In the evening, Magnesium Balance ensures regeneration and a relaxed end to the day.
Plan your meals carefully: Focus on colorful, natural ingredients and prepare simple, nutrient-rich meals that you can enjoy on the go. This way, you can keep an eye on your health—even when things get stressful.
Conclusion: A smart combination of fresh food and targeted nutritional supplements protects you from deficiencies, boosts your energy, and helps you stay healthy and productive in the long term.
Stay informed and discover more about our products:
Follow us on Instagram for updates and inspiration, and sign up to our Subscribe to our newsletter so you don't miss any news or offers!
Photo by monika-grabkowska-lpaJzSsIFGw-unsplash