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Superfoods are natural sources of concentrated nutrients. They provide the body not only with vitamins...

What happens when there is a nutrient deficiency – and how to recognize it in...

Why nutrition is more than just food Nutrition is far more than just consuming food—it...

Why do we need magnesium? Magnesium is a vital mineral that supports over 300 enzymatic...

A healthy body, a clear mind, and a balanced nutrient profile – these are the...

Why are trace elements so important? Although trace elements only occur in tiny amounts in...

What are phytonutrients – and why are they so important for your health? Phytonutrients—also known...

What is the function of enzymes? Enzymes are protein molecules that enable virtually all biochemical...