Which nutrients are missing if you're not losing weight? [2024]
Many people struggle with stagnating weight despite a healthy diet and exercise. A deficiency in certain nutrients can be an underestimated cause. The metabolism requires a variety of micronutrients to function optimally. If the body lacks these essential building blocks, it can slow fat burning and prevent weight loss success.
Magnesium plays a central role in energy metabolism. It activates over 300 enzymes necessary for converting food into energy. A magnesium deficiency can lead to a slower metabolism and the body's less efficient use of fat reserves. Supplements like MY8 Magnesium Balance can help meet these needs.
B vitamins are also essential for fat metabolism. They support the processing of carbohydrates, fats, and proteins and help the body obtain energy from them. Vitamins B6, B12, and folic acid, in particular, are important for the formation of coenzymes involved in energy production.
An underestimated factor is the health of the gut flora. An imbalance in the microbiome can lead to inflammation, cravings, and a slowed metabolism. Prebiotics like inulin promote the growth of healthy gut bacteria, thus contributing to a stable metabolism. MY8 Greens+ For Life contains inulin, active bacterial strains, and plant-based enzymes that support digestion and improve nutrient absorption.
Chromium is another trace element that can play a role in weight loss. It supports normal blood sugar levels and can thus prevent cravings. Zinc is also important for hormone balance and contributes to the normal function of insulin, the key hormone in sugar metabolism.
A deficiency in protein building blocks like L-glutamine can also reduce muscle mass, which in turn lowers your basal metabolic rate. A sufficient supply of amino acids helps maintain muscle mass and keep your metabolism active.
In summary, if the body is not adequately supplied with micronutrients, this can significantly disrupt weight regulation. A balanced diet, combined with targeted supplementation with high-quality products like MY8, can help optimize nutrient supply and get your metabolism back on track.
Stay informed and pay attention to your body’s signals – because sustainable weight loss starts from within.
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