Vitamins: Which ones you really need – and why they are so important for your health [2024]
Which vitamins are actually really important? And how do you know if you're missing something? Vitamins are essential micronutrients – meaning your body can't produce them itself, but relies on their regular intake. Without them, many vital functions – from energy production to cellular health – are limited.
Which vitamins does your body especially need?
Some vitamins are particularly important because they support key processes in the body:
– B vitamins (e.g. B1, B2, B6, B12): contribute to energy metabolism and the normal function of the nervous system
– Vitamin C: supports iron absorption, protects cells from oxidative stress and strengthens the immune system
– Vitamin D: promotes calcium absorption and contributes to the maintenance of normal bones and muscles
– Vitamin A: supports the mucous membranes and plays a role in the immune system
– Vitamin E: has an antioxidant effect and protects cell structures
How do you recognize a vitamin deficiency?
A deficiency in certain vitamins can manifest itself in a variety of ways. Common symptoms include:
– Exhaustion and fatigue
– Susceptibility to infection
– Concentration problems
– Dry skin, brittle nails
– Muscle weakness or cramps
Especially during stressful times, when you have an unbalanced diet or increased needs (e.g. during menopause or when exercising), it can be useful to specifically support your vitamin balance.
How can you meet your needs?
The foundation remains a balanced, fresh diet with plenty of vegetables, fruit, healthy fats, and complex carbohydrates. But if that's difficult for you in everyday life, a high-quality dietary supplement like MY8® can help you specifically supply the vitamins you need – in an optimally balanced combination and in a bioavailable form.
Conclusion
Vitamins are much more than just little helpers—they're the key to your physical and mental performance. Pay attention to warning signs of deficiency, eat healthily, and choose quality supplements.
Discover how MY8® combines vitamins and other essential micronutrients for more energy, immunity, and well-being.
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