What is the function of enzymes? [2024]

What is the function of enzymes?

Enzymes are protein molecules that enable virtually all biochemical reactions in the human body. As biological catalysts, they accelerate processes such as digestion, energy production, and cell regeneration – without being consumed themselves. Without enzymes, vital processes could not occur.

Enzymes and digestion

One of the best-known uses of enzymes is digestion. Specific digestive enzymes such as amylase, protease, and lipase help break down carbohydrates, proteins, and fats into usable components. Only through this breakdown can the nutrients be absorbed in the intestine. An enzyme deficiency can manifest itself in bloating, discomfort, or nutrient deficiencies.

Energy production through enzymes

Enzymes also play a key role in energy production. In the mitochondria—the "power plants" of cells—they support the conversion of glucose into ATP, the body's main energy source. Enzymes thus contribute to your feeling of performance and concentration—even during mental or physical stress.

Cell metabolism and regeneration

Enzymes control numerous processes of cellular metabolism. They are involved in nutrient transport, cell division, and tissue repair and renewal. Good enzyme activity is therefore also important for the skin, the immune system, and general regeneration.

Enzymes and joint function

Certain enzymes also play a supportive role in joint metabolism. They help break down unwanted metabolic products and can relieve strain on the joints. In combination with exercise and a balanced diet, the targeted intake of enzyme-rich plant substances can help promote mobility.

How you can specifically support enzymes

A gut-friendly diet with fresh, natural foods supports your body's natural enzyme activity. In addition, high-quality plant extracts—such as those found in MY8® Greens+ For Life—can be a useful supplement, providing enzymes such as bromelain (from pineapple) or papain (from papaya). These natural enzymes are known to promote protein digestion and relieve stress on the body.