What are phytonutrients? [2024]
What are phytonutrients – and why are they so important for your health?
Phytonutrients—also known as secondary plant compounds—are naturally occurring bioactive compounds found in fruits, vegetables, herbs, legumes, and algae. They aren't traditional nutrients like vitamins or minerals, but they can still make a valuable contribution to your health.
In nature, they protect plants from UV rays, pests, and diseases. In the human body, they exert similar protective mechanisms—primarily through their antioxidant, anti-inflammatory, and cell-protective properties.
Antioxidant cell protection: protective shield against free radicals
Phytonutrients such as flavonoids , carotenoids , and polyphenols help the body neutralize free radicals—aggressive molecules that attack cell structures and promote oxidative processes. An excess of free radicals can cause cells to age more rapidly and is linked to various chronic conditions.
Regular consumption of antioxidant-rich plant substances can therefore help maintain healthy cell functions and slow down the natural aging process – as part of a healthy lifestyle.
Inflammation regulation: Gentle help for inner restlessness
Many phytonutrients have a regulating effect on inflammatory processes in the body. Polyphenols from green tea, berries, or olive extract support the immune system in controlling excessive inflammation. This can be particularly beneficial in cases of chronic stress, environmental factors, or an unbalanced diet.
Cardiovascular system: Support through plant power
Certain phytonutrients such as lycopene (e.g., from tomatoes) or resveratrol (from red grapes) promote normal blood vessel function. They can help maintain vascular elasticity, which supports healthy blood circulation. Combined with a varied, plant-based diet, this can contribute to long-term heart health.
Cholesterol & blood pressure in balance
Plant substances such as phytosterols , found in nuts and seeds, for example, support cholesterol regulation. Together with polyphenols , which can dilate blood vessels, they contribute to balanced blood pressure. Here, too, no single substance works miracles – what matters is the sum of small building blocks in a healthy lifestyle.
MY8® Greens+ For Life – a source of valuable phytonutrients
MY8® Greens+ For Life contains the full power of plants – carefully combined in a premium complex of:
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Algae (Spirulina, Afa algae, Chlorella)
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Vegetable & fruit extracts (broccoli, pomegranate, grape seed, dandelion)
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Adaptogens (Reishi, Ginseng)
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Polyphenol sources (green tea extract and milk thistle)
With every serving, you support your cells with a variety of natural plant substances – an ideal complement to a conscious diet.
With a conscious diet and high-quality products like MY8® Greens+ For Life, you can actively contribute to your well-being – day after day:
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Photo by Brooke Lark on Unsplash