Phytonutrients – Natural Helpers for Your Health
What are phytonutrients?
Phytonutrients, also known as secondary plant compounds, are natural bioactive compounds found in fruits, vegetables, herbs and legumes. Unlike vitamins and minerals, they are not essential for the basic functioning of the body, but they contribute significantly to health. These substances give plants their bright colors, intense flavors and protective properties, and have similar protective and regulatory effects in the human body.
Antioxidant effect: protection against free radicals
One of the most outstanding properties of phytonutrients is their antioxidant effect. Free radicals, highly reactive molecules, are produced as byproducts of metabolic processes and can damage cells, accelerate the aging process and increase the risk of chronic diseases. Phytonutrients such as flavonoids and carotenoids neutralize these molecules, protect cells and contribute to overall health.
Anti-inflammatory: Against chronic inflammation
Chronic inflammation is often the starting point of many health problems. Phytonutrients such as polyphenols, found in berries, green tea and olives, have anti-inflammatory effects by regulating inflammatory processes in the body. This can help strengthen the immune system and protect cellular health in the long term.
Heart Health: Support from Phytonutrients
The cardiovascular system particularly benefits from the protective properties of phytonutrients. Substances such as resveratrol, which is found in grapes and red wine, or lycopene, which is found in tomatoes, improve the elasticity of blood vessels and promote healthy circulation. Regular intake of these plant substances can reduce the risk of cardiovascular disease.
lower blood pressure and cholesterol
Phytonutrients also play an important role in regulating blood pressure and cholesterol. For example, phytosterols, found in nuts and seeds, can help lower "bad" LDL cholesterol while boosting "good" HDL cholesterol. In addition, polyphenols help relax blood vessels, which can regulate blood pressure and reduce the risk of heart attack and stroke.
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